Patriotic Fruit Pizza Recipe

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Patriotic Fruit Pizza
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Ingredients
14
Count
Nutrition
440
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Combine crust ingredients and mix well.
  3. Pour into greased 15 x 10 x 1 baking sheet or jelly roll pan, spreading evenly.
  4. Bake for 7 - 10 minutes.
  5. Meanwhile, combine cheese ingredients and blend until smooth.
  6. Pour over crust when it comes out of the oven, spreading even.
  7. Place fruit over cheese.
  8. Chill for an hour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.59 Kcal (1840 kJ)
Calories from fat 209.28 Kcal
% Daily Value*
Total Fat 23.25g 36%
Cholesterol 15.62mg 5%
Sodium 556.15mg 23%
Potassium 591.76mg 13%
Total Carbs 54.22g 18%
Sugars 30.22g 121%
Dietary Fiber 2.44g 10%
Protein 5.21g 10%
Vitamin C 15.3mg 25%
Iron 1.2mg 6%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 313.49 Kcal (1313 kJ)
Calories from fat 149.24 Kcal
% Daily Value*
Total Fat 16.58g 36%
Cholesterol 11.14mg 5%
Sodium 396.61mg 23%
Potassium 422mg 13%
Total Carbs 38.66g 18%
Sugars 21.55g 121%
Dietary Fiber 1.74g 10%
Protein 3.71g 10%
Vitamin C 10.9mg 25%
Iron 0.8mg 6%
Calcium 62.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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