Fresh Fruit Salad With Coconut Cream Recipe

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Fresh Fruit Salad With Coconut Cream
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Ingredients:

Directions:

  1. Beat eggs and 1/4 cup sugar in heavy saucepan. Beat in coconut milk and half and half. Stir over medium low heat till mixture thickens, about 4 min; do not boil.
  2. Strain into small bowl. Mix in vanilla and salt. Cool and chill.
  3. Arrange fresh fruit slices of your choice. Spoon cream on top of fruit and sprinkle toasted coconut on cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.51 Kcal (1225 kJ)
Calories from fat 212.22 Kcal
% Daily Value*
Total Fat 23.58g 36%
Cholesterol 93.03mg 31%
Sodium 80.28mg 3%
Potassium 270.89mg 6%
Total Carbs 18.2g 6%
Sugars 8.77g 35%
Dietary Fiber 0.9g 4%
Protein 5.41g 11%
Vitamin C 1.9mg 3%
Iron 1.8mg 10%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 243.51 Kcal (1020 kJ)
Calories from fat 176.67 Kcal
% Daily Value*
Total Fat 19.63g 36%
Cholesterol 77.45mg 31%
Sodium 66.83mg 3%
Potassium 225.51mg 6%
Total Carbs 15.15g 6%
Sugars 7.3g 35%
Dietary Fiber 0.75g 4%
Protein 4.5g 11%
Vitamin C 1.6mg 3%
Iron 1.5mg 10%
Calcium 46.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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