Directions:
- 1. Rinse and drain the quinoa to wash off the bitter coating. Optional: toast the quinoa before cooking by putting it into a frying pan and shaking/stirring it for 10 minutes or so.
- 2. Put the quinoa and juice in a saucepan; bring to a boil. Lower the heat, cover the pan, and simmer for up to 15 minutes (until the quinoa is translucent and the juice has been absorbed). Remove from heat and let rest two minutes.
- 3. Stir in berries, mint, cinnamon, nuts, and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.65 Kcal (1468 kJ) | ||
| Calories from fat | 69.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Sodium | 51.14mg | 2% | |
| Potassium | 297.05mg | 6% | |
| Total Carbs | 61.29g | 20% | |
| Sugars | 25.83g | 103% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 299.9mg | 500% | |
| Iron | 3.3mg | 18% | |
| Calcium | 628.5mg | 63% | |
| Amount Per 100 g | |||
| Calories | 33.18 Kcal (139 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 12% | |
|---|---|---|---|
| Sodium | 4.84mg | 2% | |
| Potassium | 28.11mg | 6% | |
| Total Carbs | 5.8g | 20% | |
| Sugars | 2.44g | 103% | |
| Dietary Fiber | 0.33g | 14% | |
| Protein | 0.8g | 17% | |
| Vitamin C | 28.4mg | 500% | |
| Iron | 0.3mg | 18% | |
| Calcium | 59.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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