Fresh Fruit Bowl Recipe

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Fresh Fruit Bowl
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Ingredients:

Directions:

  1. In a large bowl, combine peaches, cantaloupe, grapes and strawberries. In a small bowl, combine sour cream, honey and orange juice; pour over fruit and toss to coat. Serve immediately. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.78 Kcal (355 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 5.03mg 2%
Sodium 17.98mg 1%
Potassium 325.86mg 7%
Total Carbs 17.44g 6%
Sugars 14.13g 57%
Dietary Fiber 2.14g 9%
Protein 1.98g 4%
Vitamin C 33.2mg 55%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 53.89 Kcal (226 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 3.2mg 2%
Sodium 11.43mg 1%
Potassium 207.14mg 7%
Total Carbs 11.08g 6%
Sugars 8.98g 57%
Dietary Fiber 1.36g 9%
Protein 1.26g 4%
Vitamin C 21.1mg 55%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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