Ingredients:
- 1 whole seedless watermelon (about 12 lb.)
- 10 cups assorted prepared seasonal fruits such as cantaloupe and honeydew melon balls , blueberries , halved strawberries , cubed pineapple , diced mangos , sliced kiwis , sliced nectarines and seedless grapes
Directions:
- Cut a small piece off one side of watermelon. Remove just enough to allow watermelon to sit flat, lengthwise; be careful not to break through rind. Score a line lightly around top third of watermelon (the line may be straight or serrated, as shown in photo, left). Carefully cut through line. Scoop out flesh from base (use it for the Watermelon and Feta Salad recipe on p. 114), taking care to leave rind intact. Fill bowl with prepared fruit and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.44 Kcal (1040 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.44mg | 0% | |
| Potassium | 609.5mg | 13% | |
| Total Carbs | 64.83g | 22% | |
| Sugars | 32.65g | 131% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 43.5mg | 73% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.82 Kcal (133 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.7mg | 0% | |
| Potassium | 78.06mg | 13% | |
| Total Carbs | 8.3g | 22% | |
| Sugars | 4.18g | 131% | |
| Protein | 0.7g | 11% | |
| Vitamin C | 5.6mg | 73% | |
| Calcium | 4.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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