Fresh Fruit With Cherry Coulis Recipe

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Fresh Fruit With Cherry Coulis
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Ingredients
14
Count
Nutrition
195
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Method:
  2. 1)In a nonreactive saucepan, combine the cherries, sugar, and Kirsch. Bring to a boil over high heat. Reduce the heat to low and simmer, stirring occasionally, for 10 minutes.
  3. 2)Pour the mixture into a food processor or blender and puree until smooth.
  4. 3)Strain through a fine sieve and chill.
  5. 4)Attractively arrange the fruit over a large platter and pass the coulis separately. Serve with wheat kernel bread and creamy Robiola cheese.
  6. Calories: Coulis only 260 peer serving
  7. Wine: Schramsberg Cuvee de Pinot sparkling wine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.51 Kcal (814 kJ)
Calories from fat 39.47 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 7mg 2%
Sodium 7.72mg 0%
Total Carbs 36.18g 12%
Sugars 28.92g 116%
Dietary Fiber 1g 4%
Protein 3.51g 7%
Vitamin C 36mg 60%
Calcium 60mg 6%
Amount Per 100 g
Calories 106.42 Kcal (446 kJ)
Calories from fat 21.59 Kcal
% Daily Value*
Total Fat 2.4g 7%
Cholesterol 3.83mg 2%
Sodium 4.22mg 0%
Total Carbs 19.8g 12%
Sugars 15.83g 116%
Dietary Fiber 0.55g 4%
Protein 1.92g 7%
Vitamin C 19.7mg 60%
Calcium 32.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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