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Fresh from the Garden Skillet Recipe

Fresh from the Garden Skillet Recipe

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Ingredients:

Serving

1 -2 small zucchini
1 small yellow squash
1 red onion
1 head garlic (i use more because we love garlic)
1 tsp kosher salt
2 tsp pepper
3 -5 medium tomatoes
1/2 lb mozzarella cheese, sliced
2 tbsp butter or 2 tbsp margarine
2 tbsp olive oil (can use vegetable
fresh herb ( i use basil , chives , greek oregano)

Directions:

Cut all veggies 1/4 -1/2 inch thickness (make sure all uniform).
In electric skillet melt butter and blend in oil.
Crush garlic and brown slightly, add in and.
Sauté veggies until al dente.
Add herbs, salt and pepper to taste.
Top with mozzarella until just melted.
Serve and enjoy.
*** I taste and cook together so measurements for S & P, herbs, and garlic will depend on your taste, diet restrictions and what you are serving with.
Can easily be a main meal for vegetarians.
Cooking time varies as I do the prep ahead of time and then cook for the dinner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.36 Kcal (483 kJ)
Calories from fat	57.57 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Cholesterol	12.73mg	4%
Sodium	479.85mg	20%
Potassium	215.34mg	5%
Total Carbs	5.38g	2%
Sugars	2.69g	11%
Dietary Fiber	1.63g	7%
Protein	10g	20%
Vitamin C	10.4mg	17%
Iron	0.1mg	0%
Calcium	286.2mg	29%

Amount Per 100 g
Calories	100.96 Kcal (423 kJ)
Calories from fat	50.38 Kcal
		% Daily Value*
Total Fat	5.6g	10%
Cholesterol	11.14mg	4%
Sodium	419.92mg	20%
Potassium	188.45mg	5%
Total Carbs	4.71g	2%
Sugars	2.35g	11%
Dietary Fiber	1.43g	7%
Protein	8.75g	20%
Vitamin C	9.1mg	17%
Iron	0.1mg	0%
Calcium	250.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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