Stuffed Squash Recipe

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Stuffed Squash
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  1. Preheat oven to 400 degrees, cut top off of squash and remove pulp and seeds, place upside down on cookie sheet and fill pan 1/2 way up with water, cover with foil and bake 45 minutes, remove and make sure it is fork tender, if not continue cooking in 10 minute intervals, leave on pan to cool. While it is baking, in rice cooker cook rice with 2 cups vegetable broth, diced zucchini, 1 diced carrot, chopped parsley, and about 1/2 cup water. When rice is done cooking, stir it well and add the raw tomato, pepper and 1/2 of the onion diced. In a Large skillet add olive oil and brown 1/2 of the diced onion, when brown add the ground turkey, sage, garlic and mushrooms - continue cooking until meat is done - add the rice mixture to the meat mixture and stir well, use the remaining vegetable broth to deglaze pan and get moisture level up for oven baking. Remove about 3/4 of the squash meat and puree for pie or freeze for later use. Fill squash with the rice/meat mixture about 1/2 full then add 1/2 the cheese, then layer remaining rice mixture on top and top it all with the remaining 1/2 cup of cheese. Bake at 350 degrees for about 20 minutes just to get the cheese melted and the flavors melded. Makes a great presentation to the table with the squash full of the meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.19 Kcal (1797 kJ)
Calories from fat 98.41 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 43.11mg 14%
Sodium 1018.22mg 42%
Potassium 1221.86mg 26%
Total Carbs 61.98g 21%
Sugars 17.85g 71%
Dietary Fiber 3.87g 15%
Protein 23.69g 47%
Vitamin C 27.7mg 46%
Vitamin A 0.3mg 10%
Iron 3.2mg 18%
Calcium 266.8mg 27%
Amount Per 100 g
Calories 67.48 Kcal (283 kJ)
Calories from fat 15.47 Kcal
% Daily Value*
Total Fat 1.72g 17%
Cholesterol 6.78mg 14%
Sodium 160.1mg 42%
Potassium 192.12mg 26%
Total Carbs 9.74g 21%
Sugars 2.81g 71%
Dietary Fiber 0.61g 15%
Protein 3.72g 47%
Vitamin C 4.4mg 46%
Iron 0.5mg 18%
Calcium 41.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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