Fresh from the Cob Corn Salad Recipe

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Fresh from the Cob Corn Salad
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  1. Mix dressing and mustard until well blended.
  2. Cut kernels from ears of corn and add to dressing mixture.
  3. Add remaining ingredients and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.13 Kcal (319 kJ)
Calories from fat 19.28 Kcal
% Daily Value*
Total Fat 2.14g 3%
Sodium 340.46mg 14%
Potassium 159.35mg 3%
Total Carbs 14.89g 5%
Sugars 6.55g 26%
Dietary Fiber 2.03g 8%
Protein 1.85g 4%
Vitamin C 5.5mg 9%
Iron 0.7mg 4%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 64.89 Kcal (272 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 3%
Sodium 290.21mg 14%
Potassium 135.83mg 3%
Total Carbs 12.69g 5%
Sugars 5.58g 26%
Dietary Fiber 1.73g 8%
Protein 1.57g 4%
Vitamin C 4.7mg 9%
Iron 0.6mg 4%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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