Pineapple Pudding from the Wood Family Recipe

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Ingredients:

Serving

3/4 cup egg white (or you can use whole eggs if you wish)
2 tbsp all-purpose flour
1/2 cup granulated sugar (i have also used splenda instead of sugar)
8 oz pineapple in juice, crushed
5 slices bread, cubed (i have also used a light bread to save on the calories)
8 tbsp butter, melted (i have also used light butter)

Directions:

Preheat oven to 350 degrees.
Spray an 8 inch square baking dish with Pam cooking spray.
Beat the egg whites with the mixer.
Add the flours, sugar and pineapple.
Melt butter and mix in the 5 slices of cubed bread.
Put the butter and bread mix in the prepared baking dish and put the pineapple mixture on top.
Bake for 45 minutes at 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.75 Kcal (1272 kJ)
Calories from fat	142.46 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	40.71mg	14%
Sodium	164.64mg	7%
Potassium	133.68mg	3%
Total Carbs	35.27g	12%
Sugars	23.43g	94%
Dietary Fiber	2.56g	10%
Protein	6.74g	13%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	234.17 Kcal (980 kJ)
Calories from fat	109.82 Kcal
		% Daily Value*
Total Fat	12.2g	24%
Cholesterol	31.38mg	14%
Sodium	126.92mg	7%
Potassium	103.06mg	3%
Total Carbs	27.19g	12%
Sugars	18.06g	94%
Dietary Fiber	1.97g	10%
Protein	5.19g	13%
Vitamin C	2.6mg	6%
Vitamin A	0.1mg	6%
Iron	0.9mg	7%
Calcium	133.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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