Directions:
- In very large cooking pot, measure water for pasta and cook as directed until al'dente.
- Cut all vegetables into cubes except cherry tomatoes and black olives.
- When pasta is done drain in collander, warm rinse, and put back into pot. Return pot to stove (be sure to turn off burner!).
- Add all cut vegetables, combine well, and cover for about 10 minutes to steam everything together.
- Remove lid and add salt, pepper, sliced black olives and whole cherry tomatoes. Mix everything up until incorporated.
- Transfer to large storage bowl with lid. Refrigerate at least two hours to cool.
- When ready to serve, drizzle and mix in Italian dressing to desired taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.47 Kcal (869 kJ) | ||
| Calories from fat | 11.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 90.87mg | 4% | |
| Potassium | 560.26mg | 12% | |
| Total Carbs | 41.21g | 14% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.15 Kcal (310 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Sodium | 32.48mg | 4% | |
| Potassium | 200.24mg | 12% | |
| Total Carbs | 14.73g | 14% | |
| Sugars | 3g | 34% | |
| Dietary Fiber | 1.6g | 18% | |
| Protein | 2.93g | 16% | |
| Vitamin C | 17.8mg | 83% | |
| Iron | 0.6mg | 9% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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