Fresh Crab Spread Recipe

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Fresh Crab Spread
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Ingredients:

Directions:

  1. Finely chop cilantro, celery, and onion. Delicately pick shell out of crab meat, and add to chopped vegetables. Fold into mayonnaise and honey mustard mixture until equally distributed. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.59 Kcal (2406 kJ)
Calories from fat 188.35 Kcal
% Daily Value*
Total Fat 20.93g 32%
Cholesterol 11.85mg 4%
Sodium 501.47mg 21%
Potassium 117.22mg 2%
Total Carbs 13.03g 4%
Sugars 6.76g 27%
Dietary Fiber 1.04g 4%
Protein 0.94g 2%
Vitamin C 1.9mg 3%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 380.2 Kcal (1592 kJ)
Calories from fat 124.63 Kcal
% Daily Value*
Total Fat 13.85g 32%
Cholesterol 7.84mg 4%
Sodium 331.82mg 21%
Potassium 77.56mg 2%
Total Carbs 8.62g 4%
Sugars 4.48g 27%
Dietary Fiber 0.69g 4%
Protein 0.62g 2%
Vitamin C 1.3mg 3%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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