Crab Spread I Recipe

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Crab Spread I
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Ingredients:

Directions:

  1. Place cream cheese on large plate. Cover with crabmeat, squeeze juice of one lemon over the crabmeat. Pour cocktail sauce over top of the entire concoction.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.3 Kcal (60 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 3.9mg 1%
Sodium 37.33mg 2%
Potassium 17.23mg 0%
Total Carbs 1.21g 0%
Sugars 0.5g 2%
Dietary Fiber 0.19g 1%
Protein 0.59g 1%
Vitamin C 2.9mg 5%
Iron 0.9mg 5%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 119.97 Kcal (502 kJ)
Calories from fat 64.21 Kcal
% Daily Value*
Total Fat 7.13g 1%
Cholesterol 32.7mg 1%
Sodium 313.15mg 2%
Potassium 144.54mg 0%
Total Carbs 10.19g 0%
Sugars 4.19g 2%
Dietary Fiber 1.61g 1%
Protein 4.96g 1%
Vitamin C 24.5mg 5%
Iron 7.3mg 5%
Calcium 43.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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