Oriental Crab Spread Recipe

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Oriental  Crab Spread
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Ingredients:

Directions:

  1. Combine all ingredients and mix well.
  2. Chill 1 hour.
  3. Serve as a spread for crackers or melba toast, or stuff into celery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.16 Kcal (729 kJ)
Calories from fat 101.87 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 20.13mg 7%
Sodium 217.12mg 9%
Potassium 172.77mg 4%
Total Carbs 10.46g 3%
Sugars 5.04g 20%
Dietary Fiber 0.81g 3%
Protein 8.42g 17%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 176.42 Kcal (739 kJ)
Calories from fat 103.2 Kcal
% Daily Value*
Total Fat 11.47g 17%
Cholesterol 20.39mg 7%
Sodium 219.94mg 9%
Potassium 175.01mg 4%
Total Carbs 10.6g 3%
Sugars 5.1g 20%
Dietary Fiber 0.82g 3%
Protein 8.53g 17%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 87.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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