Fresh Corn Sauce Recipe

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Fresh Corn Sauce
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Ingredients:

  • 1/2 tsp salt

Directions:

  1. Grate enough corn to measure 2 cups kernels.
  2. Stir together grated corn, whipping cream, and salt in a small saucepan; cook over low heat, stirring often, 20 to 25 minutes or until thickened.
  3. *2 cups coarsely chopped frozen whole kernel corn may be substituted for fresh corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1242.6 Kcal (5203 kJ)
Calories from fat 726.3 Kcal
% Daily Value*
Total Fat 80.7g 124%
Cholesterol 266.4mg 89%
Sodium 1338.84mg 56%
Potassium 1934.04mg 41%
Total Carbs 126.9g 42%
Sugars 18.9g 76%
Dietary Fiber 18.9g 76%
Protein 23.7g 47%
Vitamin C 46.5mg 78%
Iron 6.3mg 35%
Calcium 178.9mg 18%
Amount Per 100 g
Calories 142.34 Kcal (596 kJ)
Calories from fat 83.2 Kcal
% Daily Value*
Total Fat 9.24g 124%
Cholesterol 30.52mg 89%
Sodium 153.36mg 56%
Potassium 221.54mg 41%
Total Carbs 14.54g 42%
Sugars 2.16g 76%
Dietary Fiber 2.16g 76%
Protein 2.71g 47%
Vitamin C 5.3mg 78%
Iron 0.7mg 35%
Calcium 20.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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