Alaska Salmon W. Tomatillo Sauce, Fresh Corn & Poblano Chile Recipe

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Alaska Salmon W. Tomatillo Sauce, Fresh Corn & Poblano Chile
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Ingredients
9
Count
Nutrition
339
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. For the Sauce:.
  2. Combine the tomatillos, serrano chilies, cilantro, and lime juice in the blender and puree until very smooth. Season with salt and pepper and keep chilled until ready to serve. (Do not hold longer than two hours).
  3. For the Corn:.
  4. Husk the corn and shave the kernels off the cob. Place the cream in a pot, cooking down to reduce by 1/2. Roast the poblanos under a broiler and place in a bowl to steam, covered, ten minutes. When the chilies are cool to handle, peel, seed, and roughly chop. Combine the corn, poblanos, and cream and set aside. Keep warm until ready to serve.
  5. When Ready to Serve:.
  6. Saute Alaska salmon until desired doneness, about four minutes on each side. Place about two ounces of the tomatillo sauce in the center of a serving plate. Ladle some of the warm corn mixture in the center and place the salmon fillets on top. Serve with slices of grilled zucchini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.24 Kcal (1420 kJ)
Calories from fat 160.49 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 67.56mg 23%
Sodium 59.48mg 2%
Potassium 668.05mg 14%
Total Carbs 39.46g 13%
Sugars 7.32g 29%
Dietary Fiber 6.22g 25%
Protein 11.57g 23%
Vitamin C 25.6mg 43%
Iron 2.2mg 12%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 108.67 Kcal (455 kJ)
Calories from fat 51.41 Kcal
% Daily Value*
Total Fat 5.71g 27%
Cholesterol 21.64mg 23%
Sodium 19.05mg 2%
Potassium 214mg 14%
Total Carbs 12.64g 13%
Sugars 2.34g 29%
Dietary Fiber 1.99g 25%
Protein 3.71g 23%
Vitamin C 8.2mg 43%
Iron 0.7mg 12%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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