Fresh Corn Medley Recipe

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Fresh Corn Medley
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Ingredients:

Directions:

  1. In a large skillet, saute green pepper and onion in butter until tender. Add the corn, water, pimientos, honey, salt and pepper.
  2. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until corn is tender. Sprinkle with cheese and bacon. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.11 Kcal (2090 kJ)
Calories from fat 280.24 Kcal
% Daily Value*
Total Fat 31.14g 48%
Cholesterol 97.76mg 33%
Sodium 2114.3mg 88%
Potassium 690.55mg 15%
Total Carbs 31.85g 11%
Sugars 8.74g 35%
Dietary Fiber 4.57g 18%
Protein 27.29g 55%
Vitamin C 29.1mg 49%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 185.29 Kcal (776 kJ)
Calories from fat 104.04 Kcal
% Daily Value*
Total Fat 11.56g 48%
Cholesterol 36.29mg 33%
Sodium 784.93mg 88%
Potassium 256.37mg 15%
Total Carbs 11.82g 11%
Sugars 3.25g 35%
Dietary Fiber 1.7g 18%
Protein 10.13g 55%
Vitamin C 10.8mg 49%
Iron 1mg 15%
Calcium 39.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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