Black-Eyed Pea Chowder Recipe

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Black-Eyed Pea Chowder
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Ingredients:

Directions:

  1. In a large pot over medium high heat, saute the bacon until crisp. Set aside the bacon and drain the fat, reserving about 4 tablespoons of the fat in the pot. Add the celery onion and green bell pepper to the pot and saute in the bacon fat for 10 minutes, or until tender.
  2. Add the peas, consomme and stewed tomatoes and allow to heat through, about 15 more minutes. Top with crumbled bacon when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.71 Kcal (1426 kJ)
Calories from fat 272.1 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 49.89mg 17%
Sodium 549.11mg 23%
Potassium 284.16mg 6%
Total Carbs 5.47g 2%
Sugars 2.73g 11%
Dietary Fiber 1.31g 5%
Protein 10.45g 21%
Vitamin C 34.6mg 58%
Vitamin A 0.8mg 26%
Iron 13.4mg 74%
Calcium 19mg 2%
Amount Per 100 g
Calories 197.3 Kcal (826 kJ)
Calories from fat 157.56 Kcal
% Daily Value*
Total Fat 17.51g 47%
Cholesterol 28.89mg 17%
Sodium 317.97mg 23%
Potassium 164.55mg 6%
Total Carbs 3.17g 2%
Sugars 1.58g 11%
Dietary Fiber 0.76g 5%
Protein 6.05g 21%
Vitamin C 20.1mg 58%
Vitamin A 0.5mg 26%
Iron 7.8mg 74%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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