Directions:
- In a 12-inch heavy skillet over medium heat, cook onions in butter, stirring frequently until just tender, about 4 minutes.
- Stir in asparagus, peas, sea salt, and 1/4 teaspoon pepper, then seal skillet with foil.
- Cook over medium heat until vegetables are tender but still slightly al dente, about 8 minutes.
- Stir in basil and sea salt to taste.
- Serve with a great meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.54 Kcal (664 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 297.2mg | 12% | |
| Potassium | 247.13mg | 5% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.31 Kcal (575 kJ) | ||
| Calories from fat | 71.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 14% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 8% | |
| Sodium | 257.4mg | 12% | |
| Potassium | 214.04mg | 5% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 4.85g | 22% | |
| Dietary Fiber | 4.16g | 19% | |
| Protein | 4.2g | 10% | |
| Vitamin C | 31.9mg | 61% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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