Sausage and Vegetable Risotto Recipe

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Sausage and Vegetable Risotto
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Ingredients:

Directions:

  1. In a Dutch oven or large saucepan, cook sausage over medium-high heat until no longer pink and lightly browned. Add oil, onion and mushrooms, continue to cook 2-3 minutes or until tender. Reduce heat to medium-low.
  2. Meanwhile, in a separate saucepan, simmer stock and fresh herbs until ready to use.
  3. To meat mixture, add rice, continue to stir until rice is hot and coated with oil. Add wine and continue to stir until the liquid is absorbed.
  4. Remove herbs from stick. Using a ladle, add about 1/2 cup of hot stock at a time to rice, stirring constantly after each addition until liquid is absorbed. When you have about 1 1/2 cups of stock remaining, add peas, salt and pepper, stir gently.
  5. The risotto is done when all the stock has been absorbed, the rice is creamy in appearance and firm yet tender to the bite, (about 20-25 minutes total). Remove from heat; stir in Parmesan cheese.
  6. Spoon into bowls and serve with additional Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.07 Kcal (1842 kJ)
Calories from fat 113.79 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 10.36mg 3%
Sodium 394.61mg 16%
Potassium 373.22mg 8%
Total Carbs 59.36g 20%
Sugars 5.97g 24%
Dietary Fiber 2.38g 10%
Protein 14.01g 28%
Vitamin C 5.2mg 9%
Iron 1.2mg 7%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 122.89 Kcal (515 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 19%
Cholesterol 2.89mg 3%
Sodium 110.2mg 16%
Potassium 104.22mg 8%
Total Carbs 16.58g 20%
Sugars 1.67g 24%
Dietary Fiber 0.66g 10%
Protein 3.91g 28%
Vitamin C 1.4mg 9%
Iron 0.3mg 7%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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