French Salad- Salade Composee Recipe

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Ingredients:

Serving

1 (14 3/4 oz) can kidney beans, rinsed and drained
1 cup raw zucchini, sliced
8 mushrooms, sliced
4 1/2 cups mixed salad greens
4 hard-boiled eggs, sliced
2 large vine-ripened tomatoes, sliced
12 pitted black olives
anchovy , to taste
2 (6 oz) cans solid albacore tuna , packed in water, drained
coarsely chopped parsley
balsamic vinaigrette, bottled

Directions:

Marinate kidney beans, zucchini, and mushrooms in vinaigrette for 20- 30 minutes.
At serving time, toss mixed salad greens in a bowl with vinaigrette and arrange around edges of a large serving dish.
Mound beans in center, and decorate base with groups of marinated mushrooms and zucchini interspersed with hard-boiled eggs, tomatoes, olives, anchovies, and chunks of tuna.
Pour a bit more vinaigrette over all, sprinkle with chopped parsley, and serve.
Cooking time is marinade time.
Delicious with grilled olive-oiled French bread and a chilled rosé wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1311.95 Kcal (5493 kJ)
Calories from fat	1131.57 Kcal
		% Daily Value*
Total Fat	125.73g	193%
Cholesterol	303.55mg	101%
Sodium	2627.49mg	109%
Potassium	629.96mg	13%
Total Carbs	24.46g	8%
Sugars	20.59g	82%
Dietary Fiber	1.76g	7%
Protein	18.92g	38%
Vitamin C	20.8mg	35%
Iron	1.6mg	9%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	291.46 Kcal (1220 kJ)
Calories from fat	251.38 Kcal
		% Daily Value*
Total Fat	27.93g	193%
Cholesterol	67.44mg	101%
Sodium	583.71mg	109%
Potassium	139.95mg	13%
Total Carbs	5.43g	8%
Sugars	4.58g	82%
Dietary Fiber	0.39g	7%
Protein	4.2g	38%
Vitamin C	4.6mg	35%
Iron	0.4mg	9%
Calcium	31.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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