Dutch Beets Recipe

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Dutch Beets
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Ingredients:

  • 2 (13 1/2 oz) cans beets, sliced
  • 1 tbsp butter
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Drain beets, reserving 1 cup liquid (discard remaining liquid); set beets aside.
  2. In a saucepan, saute onion in butter until tender. Stir in flour until blended.
  3. Gradually add the reserved beet liquid. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Stir in the vinegar, sugar, salt, pepper and beets; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.31 Kcal (236 kJ)
Calories from fat 26.25 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 7.63mg 3%
Sodium 302.74mg 13%
Potassium 61.29mg 1%
Total Carbs 6.74g 2%
Sugars 3.05g 12%
Dietary Fiber 0.61g 2%
Protein 0.74g 1%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 163.65 Kcal (685 kJ)
Calories from fat 76.29 Kcal
% Daily Value*
Total Fat 8.48g 4%
Cholesterol 22.18mg 3%
Sodium 879.81mg 13%
Potassium 178.11mg 1%
Total Carbs 19.58g 2%
Sugars 8.87g 12%
Dietary Fiber 1.78g 2%
Protein 2.16g 1%
Vitamin C 2.6mg 1%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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