Directions:
- In a small saucepan over medium-high heat, combine carrots, broccoli, water, and bouillon. Bring to a boil. Cover, reduce heat, and simmer for 5 minutes. Remove from heat, and set aside.
- In a large saucepan, cook onion in butter over medium heat until onion is translucent. Stir in flour and pepper; cook 1 minute. Stir in milk. Bring to a boil, then stir in cheese until melted. Stir in reserved vegetables and cooking liquid. Heat through, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.95 Kcal (1804 kJ) | ||
| Calories from fat | 264.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 45% | |
|---|---|---|---|
| Cholesterol | 93.35mg | 31% | |
| Sodium | 575.77mg | 24% | |
| Potassium | 488.68mg | 10% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 0.9mg | 5% | |
| Calcium | 619.1mg | 62% | |
| Amount Per 100 g | |||
| Calories | 97.35 Kcal (408 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 45% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 31% | |
| Sodium | 130.06mg | 24% | |
| Potassium | 110.39mg | 10% | |
| Total Carbs | 5.11g | 8% | |
| Sugars | 2.03g | 36% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 4.89g | 43% | |
| Vitamin C | 10.5mg | 77% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 0.2mg | 5% | |
| Calcium | 139.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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