Broccoli and Onion Deluxe Recipe

Posted by
Rate It!
Broccoli and Onion Deluxe
Add your photo!



  1. Cook broccoli until tender crisp.
  2. Cook onions in boiling salted water: drain.
  3. In a saucepan melt half the marg; blend in flour salt and pepper.
  4. Add milk and cook stirring constantly until thickened and bubbly.
  5. Reduce heat and blend in cheese until smooth.
  6. Place vegetables in casserole.
  7. Pour sauce mixture over and mix lightly.
  8. Top with shredded cheese.
  9. Melt remaining marg and toss with bread crumbs.
  10. Sprinkle over casserole.
  11. Bake at 350 degrees for 40- 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.57 Kcal (1141 kJ)
Calories from fat 148.27 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 26.46mg 9%
Sodium 391.5mg 16%
Potassium 410.47mg 9%
Total Carbs 23.56g 8%
Sugars 6.97g 28%
Dietary Fiber 4.11g 16%
Protein 8.44g 17%
Vitamin C 71.1mg 119%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 105.08 Kcal (440 kJ)
Calories from fat 57.16 Kcal
% Daily Value*
Total Fat 6.35g 25%
Cholesterol 10.2mg 9%
Sodium 150.93mg 16%
Potassium 158.24mg 9%
Total Carbs 9.08g 8%
Sugars 2.69g 28%
Dietary Fiber 1.58g 16%
Protein 3.26g 17%
Vitamin C 27.4mg 119%
Vitamin A 0.1mg 10%
Iron 0.5mg 7%
Calcium 77.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top