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Creamed Peas and New Potatoes Recipe

Creamed Peas and New Potatoes Recipe

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Ingredients:

Serving

1 lb tiny new potatoes
1 1/2 cups peas
1/4 cup onion, chopped
1 tbsp margarine
1 tbsp flour
1/2 tsp salt
1 dash pepper
1 cup milk

Directions:

Scrub potatoes, and cut any large ones in half.
In a medium sauce pan, cook potatoes in a small amount of boiling salted water for 10 minutes.
Add peas and cook 5 to 10 minutes more. Drain.
In same sauce pan, melt margarine over medium high heat and cook onion until tender.
Stir in flour, salt and pepper.
Add milk all at once. Cook and stir until thickened.
Cook and stir 1 minute more, then add potatoes and peas. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.19 Kcal (1495 kJ)
Calories from fat	111.22 Kcal
		% Daily Value*
Total Fat	12.36g	19%
Cholesterol	39.23mg	13%
Sodium	371.77mg	15%
Potassium	248.44mg	5%
Total Carbs	41.96g	14%
Sugars	16.73g	67%
Dietary Fiber	7.18g	29%
Protein	25.95g	52%
Vitamin C	22.5mg	37%
Iron	2.7mg	15%
Calcium	377.9mg	38%

Amount Per 100 g
Calories	18.34 Kcal (77 kJ)
Calories from fat	5.71 Kcal
		% Daily Value*
Total Fat	0.63g	19%
Cholesterol	2.01mg	13%
Sodium	19.09mg	15%
Potassium	12.76mg	5%
Total Carbs	2.15g	14%
Sugars	0.86g	67%
Dietary Fiber	0.37g	29%
Protein	1.33g	52%
Vitamin C	1.2mg	37%
Iron	0.1mg	15%
Calcium	19.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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