French Onion Tomato Soup Recipe

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French Onion Tomato Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onions and garlic in butter until tender.
  2. Add the tomato juice, bouillon, lemon juice, parsley, brown sugar, salt and pepper.
  3. Bring to a boil; reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally.
  4. Ladle soup into 10 oz.
  5. Ovenproof soup bowls or ramekins.
  6. Top with french bread; sprinkle with cheese.
  7. Broil for 4-6 inches from heat for 2-3 minutes or until cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.31 Kcal (918 kJ)
Calories from fat 39.91 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 16.96mg 6%
Sodium 498.48mg 21%
Potassium 224.24mg 5%
Total Carbs 28.67g 10%
Sugars 6.08g 24%
Dietary Fiber 3.23g 13%
Protein 16.84g 34%
Vitamin C 9.8mg 16%
Iron 1.2mg 7%
Calcium 400.4mg 40%
Amount Per 100 g
Calories 133.26 Kcal (558 kJ)
Calories from fat 24.25 Kcal
% Daily Value*
Total Fat 2.69g 7%
Cholesterol 10.3mg 6%
Sodium 302.89mg 21%
Potassium 136.26mg 5%
Total Carbs 17.42g 10%
Sugars 3.69g 24%
Dietary Fiber 1.96g 13%
Protein 10.23g 34%
Vitamin C 5.9mg 16%
Iron 0.7mg 7%
Calcium 243.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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