French Onion Soup Recipe

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French Onion Soup
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Ingredients:

  • 2 thinly sliced onions
  • 1/4 cup. of butter
  • 2 tbsp. of all-purpose flour
  • 2 (10.5 oz.) cans of beef broth
  • 2 1/2 cup. of water

Directions:

  1. First preheat your over to 425 degrees F.
  2. Now separate your onions into single rings.
  3. Then you want to saute onions in butter in pan over medium flame approx. 20 min.
  4. You will want to add in flour and gradually the broth and water.
  5. This will need to boil for approx. 20 min.
  6. While this is boiling, toast your French Bread slices.
  7. In your soup(baking)bowls, place the bread inside the bowls.
  8. Pour in your soup. Springle with cheese.
  9. Let this bake for 10 in. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.09 Kcal (1081 kJ)
Calories from fat 118.84 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 35.95mg 12%
Sodium 370.41mg 15%
Potassium 125.61mg 3%
Total Carbs 24.89g 8%
Sugars 2.8g 11%
Dietary Fiber 1.68g 7%
Protein 10.18g 20%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 126.97 Kcal (532 kJ)
Calories from fat 58.46 Kcal
% Daily Value*
Total Fat 6.5g 20%
Cholesterol 17.69mg 12%
Sodium 182.23mg 15%
Potassium 61.8mg 3%
Total Carbs 12.25g 8%
Sugars 1.38g 11%
Dietary Fiber 0.83g 7%
Protein 5.01g 20%
Vitamin C 1.3mg 4%
Iron 0.7mg 8%
Calcium 98mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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