Directions:
- In a 4 quart dutch oven, melt butter over medium-low heat. Add apple and onion. Cook 12 to 15 minutes, stirring frequently until soft but not brown. Add carrot and cook 5 minutes more.
- Increase heat to medium. Add flour and cook for 1 minute, stirring constantly, until mixture thickens. Add 1/2 cup of the broth, stirring constantly with a wire whisk until incorporate. Add additional broth, 1/2 cup at a time, until all broth is incorporated. Add apple juice.
- Increase heat to high. Heat soup to boiling, stirring occasionally. stir well and add half-and-half, whipping cream and bay leaf. Reduce heat to medium-low and simmer gently for 15 minutes. Do not let boil or soup may curdle.
- Remove bay leaf. Add apple juice condentrate, cinnamon, and cayenne pepper. Gradually stir in cheese until completely melted and smooth, about 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.27 Kcal (1517 kJ) | ||
| Calories from fat | 249.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Cholesterol | 87.41mg | 29% | |
| Sodium | 810.74mg | 34% | |
| Potassium | 238.91mg | 5% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.2mg | 1% | |
| Calcium | 391.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 85.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 43% | |
|---|---|---|---|
| Cholesterol | 29.96mg | 29% | |
| Sodium | 277.9mg | 34% | |
| Potassium | 81.89mg | 5% | |
| Total Carbs | 5.74g | 6% | |
| Sugars | 2.55g | 30% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 4.52g | 26% | |
| Vitamin C | 6.5mg | 32% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 134.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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