Directions:
- Place aluminium foil in a baking dish. Leave enough overlap to fold over chops.
- Sprinkle one packet of french onion soup over the foil.
- Place chops on top of dry soup mix.
- Sprinkle other packet of french onion soup on top of chops.
- Fold foil over.
- Cook in oven (160 degrees celcius) for 50-60 minutes. Unfold foil for 5-10 minutes.
- Remove from oven.
- Serve with mashed potato and steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.98 Kcal (4 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.77mg | 1% | |
| Potassium | 2.4mg | 0% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.02g | 0% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 293 Kcal (1227 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8031mg | 1% | |
| Potassium | 721mg | 0% | |
| Total Carbs | 65g | 0% | |
| Sugars | 5g | 0% | |
| Dietary Fiber | 7g | 0% | |
| Protein | 7g | 0% | |
| Vitamin C | 3mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 143mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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