Frenched Pork Chops in Apple Recipe

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Frenched Pork Chops in Apple
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Ingredients:

Directions:

  1. Preheat oven at 425°.
  2. Salt and pepper to taste the pork chops.
  3. Add 2 tablespoon olive oil in stainless steel pan heat the oil on high heat.
  4. Add the pork chop to oil and brown on each side 3 minutes.
  5. In a bowl mix completely sliced onion, the rest of the olive oil, and the rest of salt and pepper with the fresh thyme.
  6. Bring onion mixture to the parchment paper and make first layer. Add an even portion of apple on top then bring pork chop as the top layer.
  7. Raise up the ends of the parchment paper and twist top tight like the ends of candy wrapper (splash of white wine in each if wanted).
  8. Place in oven for 20-30 minutes dependent on cut of pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.24 Kcal (1144 kJ)
Calories from fat 102.17 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 82mg 27%
Sodium 828.38mg 35%
Potassium 63.24mg 1%
Total Carbs 7.7g 3%
Sugars 1.52g 6%
Dietary Fiber 1.87g 7%
Protein 33.42g 67%
Vitamin C 3.8mg 6%
Iron 0.1mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 338.18 Kcal (1416 kJ)
Calories from fat 126.45 Kcal
% Daily Value*
Total Fat 14.05g 17%
Cholesterol 101.49mg 27%
Sodium 1025.27mg 35%
Potassium 78.27mg 1%
Total Carbs 9.53g 3%
Sugars 1.88g 6%
Dietary Fiber 2.31g 7%
Protein 41.37g 67%
Vitamin C 4.8mg 6%
Iron 0.2mg 1%
Calcium 15.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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