French Fried Zuchini Recipe

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French Fried Zuchini
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Ingredients:

Directions:

  1. In medium bowl, combine flour, garlic powder, salt and pepper; mix well
  2. Combine beer, egg yolks and salad oil
  3. Add to dry mixture and stir just until lumpy.
  4. Cover with plastic wrap and set aside for 45 minutes
  5. After 45 minutes, whip egg whites; fold into the mixture.
  6. Dip zucchini into batter and deep fry at 375 degrees until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.1 Kcal (553 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 54.56mg 18%
Sodium 410.25mg 17%
Potassium 72.54mg 2%
Total Carbs 13.5g 4%
Sugars 0g 0%
Dietary Fiber 0.55g 2%
Protein 3.66g 7%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 185.67 Kcal (777 kJ)
Calories from fat 77.49 Kcal
% Daily Value*
Total Fat 8.61g 9%
Cholesterol 76.69mg 18%
Sodium 576.63mg 17%
Potassium 101.97mg 2%
Total Carbs 18.97g 4%
Sugars 0g 0%
Dietary Fiber 0.77g 2%
Protein 5.15g 7%
Vitamin C 2.6mg 3%
Iron 0.8mg 3%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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