Directions:
- In a mixing bowl, stir together the flour, baking powder, salt and pepper.
- In another bowl, beat together the egg, milk, squash, zucchini and onions. Add this to the dry ingredients and stir until combined.
- Spray large non-stick skillet with cooking spray, warm to medium heat.
- Pour the batter by tablespoons into the pan, making a few pancakes at a time. Cook about 2 minutes on each side and golden brown. Serve pancakes at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.93 Kcal (209 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 95.86mg | 4% | |
| Potassium | 253.98mg | 5% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.34 Kcal (244 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 112.01mg | 4% | |
| Potassium | 296.76mg | 5% | |
| Total Carbs | 11.1g | 3% | |
| Sugars | 2.01g | 7% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 3.47g | 6% | |
| Vitamin C | 13.9mg | 20% | |
| Iron | 0.5mg | 2% | |
| Calcium | 40.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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