Frank Sinatra's Barbecued Lamb Recipe

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Frank Sinatra's Barbecued Lamb
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Ingredients:

Directions:

  1. Combine oil, vinegar, garlic, and salt to make a marinade. Place lamb skin-side up in a shallow pan and pour the marinade over it. Slather mustard on skin side. Cover and let marinate over night. To cook, place lamb mustard-side down on a very hot grill, five inches from flame. When brown on one side, turn. Cook about one hour total, checking for doneness at 45 minutes. Slice thinly to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.21 Kcal (2145 kJ)
Calories from fat 445.34 Kcal
% Daily Value*
Total Fat 49.48g 76%
Cholesterol 57.46mg 19%
Sodium 655.09mg 27%
Potassium 158.41mg 3%
Total Carbs 1.37g 0%
Sugars 0.22g 1%
Dietary Fiber 0.64g 3%
Protein 14.5g 29%
Vitamin C 0.9mg 2%
Iron 1.9mg 11%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 329.36 Kcal (1379 kJ)
Calories from fat 286.36 Kcal
% Daily Value*
Total Fat 31.82g 76%
Cholesterol 36.94mg 19%
Sodium 421.23mg 27%
Potassium 101.86mg 3%
Total Carbs 0.88g 0%
Sugars 0.14g 1%
Dietary Fiber 0.41g 3%
Protein 9.32g 29%
Vitamin C 0.6mg 2%
Iron 1.3mg 11%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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