Four Pepper Stir-Fry Recipe

Posted by
Rate It!
Four Pepper Stir-Fry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in large skillet.
  2. Add onions, sesame seeds, and mustard seeds, and saute until onions are transparent.
  3. Add turmeric and peppers and cook for 10-15 min, stirring frequently. If you are serving this with rice, begin cooking it when you add the peppers.
  4. Add cabbage and cook another 5-10 minute.
  5. Add salt and pepper to taste and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.18 Kcal (302 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 16.49mg 1%
Potassium 220.25mg 5%
Total Carbs 8.92g 3%
Sugars 5.04g 20%
Dietary Fiber 3.37g 13%
Protein 0.99g 2%
Vitamin C 88.2mg 147%
Vitamin A 1.5mg 49%
Iron 25.3mg 140%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 43.19 Kcal (181 kJ)
Calories from fat 19.95 Kcal
% Daily Value*
Total Fat 2.22g 6%
Sodium 9.87mg 1%
Potassium 131.81mg 5%
Total Carbs 5.34g 3%
Sugars 3.02g 20%
Dietary Fiber 2.01g 13%
Protein 0.59g 2%
Vitamin C 52.8mg 147%
Vitamin A 0.9mg 49%
Iron 15.1mg 140%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top