Four-Cheese Pasta with Cauliflower |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 7 |
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Ingredients:
1 1/4 cups skim milk |
2 tablespoons light cream cheese |
1 1/2 tablespoons whole-wheat flour |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
1/4 teaspoon garlic powder |
dash of cayenne pepper (optional) |
3/4 cup shredded cheddar |
1/2 cup shredded monterey jack cheese |
1/4 cup shredded parmesan |
1/2 teaspoon dijon mustard |
4 cups cooked whole-wheat spiral pasta |
2 cups chopped cauliflower (about 1/2 a medium head), steamed |
Directions:
1. In a medium saucepan, combine milk, cream cheese, flour, salt, pepper, garlic powder and cayenne, if desired. Cook over medium-high heat, stirring, until mixture comes to a slow boil, 5 to 7 minutes. Remove pan from heat; stir in remaining cheeses and mustard until cheese melts. In a bowl, toss pasta with cauliflower; pour cheese mixture over top; stir. Divide pasta evenly among 7 bowls; serve immediately.
2. Per serving: 235 calories, 9 g fat, 5 g saturated fat, 27 g carbohydrates, 4 g fiber, 14 g protein per 1 cup Nutritional analysis provided by Self
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