Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally. Yield: 12 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.48 Kcal (781 kJ) | ||
| Calories from fat | 91.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 126.67mg | 5% | |
| Potassium | 479.94mg | 10% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.27 Kcal (499 kJ) | ||
| Calories from fat | 58.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 16% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 16% | |
| Sodium | 81.02mg | 5% | |
| Potassium | 306.98mg | 10% | |
| Total Carbs | 5.18g | 3% | |
| Sugars | 2.11g | 13% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 10.58g | 33% | |
| Vitamin C | 11.2mg | 29% | |
| Iron | 1.3mg | 11% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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