Four Bean Salad Recipe

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Four Bean Salad
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Ingredients:

Directions:

  1. Drain beans.
  2. Add relish and chopped vegetables.
  3. Mix dressing ingredients and pour over beans.
  4. Refrigerate for 4-6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.07 Kcal (2140 kJ)
Calories from fat 330.99 Kcal
% Daily Value*
Total Fat 36.78g 57%
Sodium 391.97mg 16%
Potassium 267.65mg 6%
Total Carbs 40.98g 14%
Sugars 29.05g 116%
Dietary Fiber 5.13g 21%
Protein 4.46g 9%
Vitamin C 13.2mg 22%
Iron 1.5mg 8%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 175.32 Kcal (734 kJ)
Calories from fat 113.55 Kcal
% Daily Value*
Total Fat 12.62g 57%
Sodium 134.46mg 16%
Potassium 91.82mg 6%
Total Carbs 14.06g 14%
Sugars 9.97g 116%
Dietary Fiber 1.76g 21%
Protein 1.53g 9%
Vitamin C 4.5mg 22%
Iron 0.5mg 8%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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