Four Bean Salad Recipe

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Four Bean Salad
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Ingredients:

Directions:

  1. Put green beans and juice in a large bowl.
  2. Add drained yellow, lima and kidney beans.
  3. Slice onion rings about 1/4 thick.
  4. Add along with celery and pimiento.
  5. In another bowl combine sugar, mustard and salt.
  6. Stir together well.
  7. Add vinegar and oil.
  8. Stir until dissolved (will take a few minutes).
  9. Pour over bean mixture.
  10. Cover and store in refrigerator.
  11. Let stand at least 24 hours before serving.
  12. Keeps for weeks.
  13. Dish up with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.13 Kcal (423 kJ)
Calories from fat 13.43 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 0.69mg 0%
Sodium 132.98mg 6%
Potassium 246.92mg 5%
Total Carbs 18.91g 6%
Sugars 10.52g 42%
Dietary Fiber 3.02g 12%
Protein 3.37g 7%
Vitamin C 6.2mg 10%
Iron 0.8mg 5%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 105.48 Kcal (442 kJ)
Calories from fat 14 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 0.71mg 0%
Sodium 138.7mg 6%
Potassium 257.52mg 5%
Total Carbs 19.73g 6%
Sugars 10.98g 42%
Dietary Fiber 3.15g 12%
Protein 3.51g 7%
Vitamin C 6.4mg 10%
Iron 0.9mg 5%
Calcium 37.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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