Directions:
- Heat garlic, 1 tbsp oil, and red pepper flakes in a large saute pan over medium heat for 2 to 3 minutes. Add squash and salt to taste. Toss to coat. Cover, reduce heat to medium-low and cook for 30 minutes stirring occasionally.
- Uncover and increase heat to medium. Coat 10 minutes more until liquid is almost gone.
- Preheat broiler. Position rack second from top.
- Beat eggs in a large bowl. Fold in cheese and squash mixture.
- Heat remaining oil in a medium, non-stick, broiler safe pan. Add egg mixture and cook 3 minutes to set bottom. Reduce heat to medium-low and cook 3 to 5 minutes, lifting edges occasionally and titling pan to uncooked egg mixture flows to the bottom.
- Broil 3 to 4 minutes or until frittata is browned and set. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.64 Kcal (4441 kJ) | ||
| Calories from fat | 643.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.49g | 110% | |
|---|---|---|---|
| Cholesterol | 1192.56mg | 398% | |
| Sodium | 1096.5mg | 46% | |
| Potassium | 1924.99mg | 41% | |
| Total Carbs | 47.94g | 16% | |
| Sugars | 29.77g | 119% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 63.45g | 127% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 6.1mg | 34% | |
| Calcium | 600.4mg | 60% | |
| Amount Per 100 g | |||
| Calories | 96.37 Kcal (403 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 110% | |
|---|---|---|---|
| Cholesterol | 108.36mg | 398% | |
| Sodium | 99.63mg | 46% | |
| Potassium | 174.91mg | 41% | |
| Total Carbs | 4.36g | 16% | |
| Sugars | 2.71g | 119% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.76g | 127% | |
| Vitamin C | 3.4mg | 62% | |
| Iron | 0.6mg | 34% | |
| Calcium | 54.6mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Lentil Soup
Olive oil, Yellow squash, cut into 1/2-inch cubes and 11 more.. -
Pasticcio
Olive oil, plus extra for brushing, Onion, thinly sliced and 14 more.. -
Vegetable Strudel
Olive oil and 13 more.. -
Crab Cakes with Remoulade
Olive oil, Dry breadcrumbs, Sliced green onions and 11 more.. -
Zesty Veggie Paella
Olive oil, Chopped onions, Red pepper, chopped and 10 more.. -
Enchilado De Camerones (Shrimp in Red Pepper Sauce)
Olive oil, Onion, chopped, Red pepper, chopped and 14 more.. -
Caldeirada De Peixe (Portuguese Fish Stew)
Olive oil, Onions , cut in half then sliced thin and 17 more.. -
Chicken Piccata Pasta
Olive oil, Onion, sliced, Red pepper, sliced and 12 more.. -
One Pot Tortilla Soup
Olive oil, Onion, chopped, Red pepper, chopped and 8 more.. -
Slow Cooker Black Bean Chili
Olive oil, Onion, chopped, Red pepper, seeded and chopped and 7 more.. -
Indie Soup
Olive oil, Vidalia onion, diced, Red pepper, diced and 13 more.. -
Easy Black Beans and Rice
Olive oil, Onion, chopped finely, Red pepper, diced and 7 more.. -
Gnocchi & Tomato Bake (With Freezing Instructions)
Olive oil, Onion, chopped and 6 more.. -
Vegetable Paella
Olive oil, Chopped onion, Chopped red pepper and 11 more.. -
The Best Finger Food Ever
Olive oil, Lemon , juice of, Red pepper flakes and 6 more..
Also Try
-
-
-
-
Artichoke, Leek, and Fontina Frittata
Thick-cut bacon, cut into 3/4-in . pieces, Eggs, Milk and 7 more.. -
Mushroom, Pepper, and Fontina Frittata
Olive oil, Sliced onion, Sliced green bell pepper and 11 more.. -
-
Frittata with Asparagus, Tomato, and Fontina (Giada De Laurentiis)
Eggs, Whipping cream, Salt , plus a pinch and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
