Directions:
- Cut melon in half lengthwise (from top to bottom), cut three 1/4-in.-thick slices from one half. Remove and discard rind and seeds; set slices aside for flower stem and leaves. Cover and refrigerate remaining melon for another use.
- For flower, place apple slices, peel side out, at the top of a large plate. Cut one strawberry into four slices; arrange on top of apples. Cut second berry into quarters; set aside for butterflies. Trim one melon slice to 1/2-in. width; position under flower for stem. Cut remaining melon slices into leaf shapes; place next to stem. Add mint for additional leaves if desired.
- Arrange butterflies on either side of flower. Place two orange slice halves, peel side together, to form wings. Place a strawberry quarter in the center of each set of wings for butterfly body (use remaining strawberry pieces of another use). Yield: 1 fruit plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.8 Kcal (2348 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 184mg | 8% | |
| Potassium | 2724.56mg | 58% | |
| Total Carbs | 143.84g | 48% | |
| Sugars | 118.2g | 473% | |
| Dietary Fiber | 18g | 72% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 219.4mg | 366% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.06 Kcal (168 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.14mg | 8% | |
| Potassium | 194.61mg | 58% | |
| Total Carbs | 10.27g | 48% | |
| Sugars | 8.44g | 473% | |
| Dietary Fiber | 1.29g | 72% | |
| Protein | 0.74g | 21% | |
| Vitamin C | 15.7mg | 366% | |
| Calcium | 6.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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