Butterfly Pancakes Recipe

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Butterfly Pancakes
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Ingredients
8
Count
Nutrition
418
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg, buttermilk and butter. Stir into the dry ingredients just until moistened.
  2. To form each butterfly wing, pour 2 tablespoons of batter onto a lightly greased hot griddle. Pour 1 tablespoon of batter below and touching the larger one. Turn when bubbles form on top of pancakes; cook until second side is golden brown.
  3. To assemble, place two wings on a serving plate, forming a butterfly. Top with fruit. Yield: 5 butterfly pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.7 Kcal (1749 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 44.23mg 15%
Sodium 297.49mg 12%
Potassium 154.78mg 3%
Total Carbs 80.13g 27%
Sugars 2.94g 12%
Dietary Fiber 0.02g 0%
Protein 9.04g 18%
Iron 0.2mg 1%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 204.31 Kcal (855 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 7%
Cholesterol 21.63mg 15%
Sodium 145.51mg 12%
Potassium 75.71mg 3%
Total Carbs 39.19g 27%
Sugars 1.44g 12%
Dietary Fiber 0.01g 0%
Protein 4.42g 18%
Iron 0.1mg 1%
Calcium 46.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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