Flourless Walnut Cakes Recipe

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Flourless Walnut Cakes
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Ingredients:

  • 10 oz walnuts , halves
  • 4 egg whites , whipped
  • 2/3 cup confectioners' sugar
  • 1 pinch salt

Directions:

  1. Using a food processor, chop the walnuts coarsely (medium rather than fine) with the confectioner’s sugar.
  2. In a bowl, place the soft butter, add the nuts and the raw egg whites, and mix with a whip.
  3. Beat 4 egg whites and before they are too firm, add the cane sugar and mix. Fold the whites delicately into the previous preparation.
  4. Place pieces of parchment paper at the bottom of ramekins and grease them. Sprinkle with sugar and fill the ramekins with the batter (the cakes will rise slightly). Level the top of the batter with the blade of a knife and place the molds in the preheated oven at 350 F for 20 minutes. Wait for 5 minutes before unmolding the cakes. Sprinkle with confectioner’s sugar and eat lukewarm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.72 Kcal (1602 kJ)
Calories from fat 216.15 Kcal
% Daily Value*
Total Fat 24.02g 37%
Sodium 97.69mg 4%
Potassium 240.01mg 5%
Total Carbs 34.87g 12%
Sugars 23.7g 95%
Dietary Fiber 2.74g 11%
Protein 11.88g 24%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 395.65 Kcal (1657 kJ)
Calories from fat 223.44 Kcal
% Daily Value*
Total Fat 24.83g 37%
Sodium 100.99mg 4%
Potassium 248.11mg 5%
Total Carbs 36.04g 12%
Sugars 24.5g 95%
Dietary Fiber 2.83g 11%
Protein 12.28g 24%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 25.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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