Directions:
- Mix together the flour, baking powder, and salt in large bowl.
- Cut in shortening to resemble cornmeal.
- Add water slowly, mixing with your hands to make a soft dough. You may not need all the water.
- Knead a few minutes on floured surface until smooth and elastic.
- Lubricate top with oil, put back in bowl and let rest, covered for 10 minutes.
- Divide into small balls the size of golf balls and proceed to roll out into size and thickness you prefer.
- Cook on top of stove over medium heat using a cast iron grill or heavy skillet until top is slightly bubbly then turning on opposite side for a minute or two.
- Keep stacked and warm inside a clean dish towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.25 Kcal (876 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Sodium | 50.83mg | 2% | |
| Potassium | 139.91mg | 3% | |
| Total Carbs | 39.98g | 13% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 5.21g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 246.76 Kcal (1033 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 4% | |
|---|---|---|---|
| Sodium | 59.94mg | 2% | |
| Potassium | 164.98mg | 3% | |
| Total Carbs | 47.14g | 13% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 6.14g | 10% | |
| Iron | 0.7mg | 3% | |
| Calcium | 55.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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