Flour Tortilla Recipe

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Flour Tortilla Recipe
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Ingredients:

  • 2 cups flour (you can get creative with your choices like whole wheat, spelt , soy
  • 1/2 tsp salt
  • 1/2 cup warm water (may possibly need to add more, up to 3/4 cup) or 1/2 cup milk (may possibly need to add more, up to 3/4 cup)

Directions:

  1. Sift the flour, salt & baking powder into a large mixing bowl.
  2. Into the dry ingredients cut in the shortening, or add oil if you are using this option, & mix with your fingertips to combine.
  3. Add the milk or water, working the liquid into the dough until a sticky ball forms.
  4. Wrap in plastic and let rest for at least 30 minutes.
  5. Divide the dough into 8-10 balls (for small tortillas) or 6-8 balls for larger ones, cover them again with the damp cloth.
  6. Lightly dust a counter or pastry board w/flour & roll out each ball of dough into a circle or oval approximately 1/4 thick. If you want nicely rounded tortillas, trim off any ragged edges & discard. Don't roll the dough out more than once or the tortillas will be tough.
  7. Heat a dry griddle or heavy skillet over high heat for 5 minutes. Cook the tortillas 30 seconds on each side or until the dough looks dry & slightly wrinkled & a few brown spots form on both surfaces. Do not over cook or they will be hard. Butter and roll up and wrap in damp tea towel to keep warm as you cook the other tortillas.
  8. (I place cooked ones wrapped in the damp towel in a low 200 oven to keep warm, while I am cooking the rest.) Serve warm.~~.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.89 Kcal (988 kJ)
Calories from fat 101.49 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 2.87mg 1%
Sodium 784.17mg 33%
Potassium 109.2mg 2%
Total Carbs 30.05g 10%
Dietary Fiber 3.32g 13%
Protein 3.79g 8%
Iron 1.9mg 11%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 362.38 Kcal (1517 kJ)
Calories from fat 155.91 Kcal
% Daily Value*
Total Fat 17.32g 17%
Cholesterol 4.41mg 1%
Sodium 1204.66mg 33%
Potassium 167.76mg 2%
Total Carbs 46.16g 10%
Dietary Fiber 5.1g 13%
Protein 5.82g 8%
Iron 3mg 11%
Calcium 171.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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