Directions:
- Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
- Layer spinach across the bottom of the dish.
- Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
- In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
- Pour over the fish fillets Sprinkle cheese over the top.
- Place butter bits evenly over the top.
- Bake at 350° for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.39 Kcal (810 kJ) | ||
| Calories from fat | 98.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 73.59mg | 25% | |
| Sodium | 553.19mg | 23% | |
| Potassium | 224.61mg | 5% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.4 Kcal (529 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 17% | |
|---|---|---|---|
| Cholesterol | 48.09mg | 25% | |
| Sodium | 361.56mg | 23% | |
| Potassium | 146.8mg | 5% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 11.21g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 80.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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