Directions:
- Season sole with salt, pepper and few drops of olive oil; then roll in flour.
- Using a skillet about the same size as fish, heat 2 T butter and 1 T olive oil until very hot.
- As soon as the sole touches the very hot butter it will sear the fish. Do not let the butter boil after this.
- After about 4-5 minutes, turn the sole with spatula and continue cooking until it is done. This usually only takes about 4 minutes only.
- Place the fish on a very hot serving platter. Garnish the edges with a row of thin lemon slices, halved, with their skins cut in points.
- Squeeze a few drops lemon juice onto the sole and sprinkle chopped parsley.
- Add 3 1/2 T butter to the cooking butter in the pan and heat until it turns brown. Pour over the sole.
- When the very hot butter touches the damp parsley, it produces a foam further partially blanching the parsley.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.57 Kcal (2050 kJ) | ||
| Calories from fat | 383.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.61g | 66% | |
|---|---|---|---|
| Cholesterol | 173.21mg | 58% | |
| Sodium | 592.65mg | 25% | |
| Potassium | 373.74mg | 8% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.25 Kcal (746 kJ) | ||
| Calories from fat | 139.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 66% | |
|---|---|---|---|
| Cholesterol | 63.07mg | 58% | |
| Sodium | 215.78mg | 25% | |
| Potassium | 136.08mg | 8% | |
| Total Carbs | 0.98g | 1% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 8.93g | 49% | |
| Vitamin C | 6.2mg | 28% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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