Directions:
- Rinse the fillets and pat dry. Lightly season with salt and pepper.
- Dredge fillets in flour, then dip into the beaten egg. Re-dip into flour.
- Heat oil in a large skillet and cook fish for about 3 minutes on each side. Remove to a plate and keep warm.
- Drain any excess oil from the skillet. Return to the heat, adding the lemon juice and capers. Deglaze the pan while scraping any browned bits into the sauce.
- Remove from heat and add the pepper and parsley. Pour over fillets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.81 Kcal (1523 kJ) | ||
| Calories from fat | 179.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 155.19mg | 52% | |
| Sodium | 1052.12mg | 44% | |
| Potassium | 372.97mg | 8% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 25g | 50% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.57 Kcal (601 kJ) | ||
| Calories from fat | 70.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 31% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 52% | |
| Sodium | 415.21mg | 44% | |
| Potassium | 147.19mg | 8% | |
| Total Carbs | 8.21g | 7% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 9.87g | 50% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 0.8mg | 11% | |
| Calcium | 43.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Very Easy Chicken Piccata
Flour and 10 more.. -
Meatballs in Saffron-Almond Sauce
Ground beef, Ground pork and 22 more.. -
Easy After Work Chicken Francaise
All-purpose flour, Salt and ground black pepper to taste and 9 more.. -
Sole Francaise
Flounder fillets, Flour, Eggs, scrambled, Oil, Butter and 5 more.. -
Fish Piccata- Easy and Economical
Olive oil and 9 more.. -
Greek Mushroom Salad
Olive oil, Mushroom, Garlic cloves, chopped fine and 7 more.. -
Turkish Braised Lamb (Tas Kebap)
Bonless stewing lamb, Olive oil, Onion, finely chopped and 8 more.. -
Braised Chicken & Beans (Healthy and Low Fat)
Olive oil, Boneless skinless chicken thighs and 9 more.. -
Roasted Cauliflower
Olive oil, Onions, medium, quartered and 8 more.. -
Sole Piccata
Sole fillets, Salt, Fresh ground black pepper and 10 more..
Also Try
-
-
-
-
-
-
Pan Roasted Chicken Breasts With Lemon and Caper Sauce
Bone-in skin-on chicken breasts, Vegetable oil and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
