Directions:
- Combine water, potatoes, carrots, celery, and 1/2 teaspoon salt in a medium saucepan. Bring to a boil. Reduce heat; cover and simmer 15 minutes. Set aside.
- Sauté onion in butter in a large Dutch oven until tender. Add fish and Worcestershire sauce; cook over medium heat 1 minute, stirring gently. Add cooked vegetables and liquid, remaining salt, and pepper. Cover and simmer 10 minutes.
- Gradually stir milk into flour, blending until smooth. Stir milk mixture into fish mixture. Cook over low heat 15 minutes or until thoroughly heated. (Do not boil.) Spoon chowder into individual serving bowls; sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.48 Kcal (3264 kJ) | ||
| Calories from fat | 145.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 203.23mg | 68% | |
| Sodium | 3437.39mg | 143% | |
| Potassium | 2887mg | 61% | |
| Total Carbs | 44.32g | 15% | |
| Sugars | 21.1g | 84% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 106.31g | 213% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 0.9mg | 5% | |
| Calcium | 542.2mg | 54% | |
| Amount Per 100 g | |||
| Calories | 66.12 Kcal (277 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 25% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 68% | |
| Sodium | 291.58mg | 143% | |
| Potassium | 244.89mg | 61% | |
| Total Carbs | 3.76g | 15% | |
| Sugars | 1.79g | 84% | |
| Dietary Fiber | 0.49g | 23% | |
| Protein | 9.02g | 213% | |
| Vitamin C | 1.6mg | 32% | |
| Vitamin A | 0.1mg | 48% | |
| Iron | 0.1mg | 5% | |
| Calcium | 46mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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