Florida Clams Casino Recipe

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Florida Clams Casino
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Ingredients:

Directions:

  1. In a heavy skillet, cook chopped bacon over medium heat until browned. Remove to absorbent paper to drain. Wipe skillet clean. Over low heat, cook onion, garlic, bell peppers and oregano in olive oil until peppers are crisp-tender. Transfer the mixture to a small bowl. Stir in chopped bacon, vinegar, Parmesan cheese, salt and black pepper to taste. In a jellyroll pan filled with a layer of rock salt to balance the shells, arrange clam meat on the reserved shells. Top each clam with the bell pepper mixture. Bake in a preheated 400-degree F oven for 12 to 15 minutes until cooked through. Serve clams on a platter lined with a layer of rock salt. Note: Bell pepper mixture may be made 1 day in advance and kept covered and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.17 Kcal (478 kJ)
Calories from fat 69.71 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 2.2mg 1%
Sodium 43.86mg 2%
Potassium 174.19mg 4%
Total Carbs 9.01g 3%
Sugars 5.19g 21%
Dietary Fiber 2.07g 8%
Protein 1.45g 3%
Vitamin C 97.9mg 163%
Vitamin A 2.4mg 79%
Iron 40.3mg 224%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 66.41 Kcal (278 kJ)
Calories from fat 40.54 Kcal
% Daily Value*
Total Fat 4.5g 12%
Cholesterol 1.28mg 1%
Sodium 25.51mg 2%
Potassium 101.32mg 4%
Total Carbs 5.24g 3%
Sugars 3.02g 21%
Dietary Fiber 1.2g 8%
Protein 0.84g 3%
Vitamin C 57mg 163%
Vitamin A 1.4mg 79%
Iron 23.5mg 224%
Calcium 27.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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