Garlic Pork Shoulder Recipe

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Garlic Pork Shoulder
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Ingredients:

Directions:

  1. Place garlic, salt, peppercorns and oregano in the bowl of a food processor. Process until garlic is chopped. Add olive oil and vinegar and process to form a thick paste. Place pork in a large roasting pan fat side up and score top with a sharp knife. Rub garlic mixture over meat; refrigerate at least 3 hours or overnight.
  2. Preheat oven to 350°F
  3. Place pork in oven and roast about 3 hours, until the internal temperature reaches 160°F Let pork cool slightly and then chop or tear into large chunks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.56 Kcal (291 kJ)
Calories from fat 51 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 0.55mg 0%
Sodium 147.15mg 6%
Potassium 104.72mg 2%
Total Carbs 5.65g 2%
Sugars 0.34g 1%
Dietary Fiber 3.44g 14%
Protein 0.75g 1%
Vitamin C 0.3mg 0%
Iron 3mg 16%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 413.56 Kcal (1731 kJ)
Calories from fat 303.21 Kcal
% Daily Value*
Total Fat 33.69g 9%
Cholesterol 3.25mg 0%
Sodium 874.88mg 6%
Potassium 622.62mg 2%
Total Carbs 33.57g 2%
Sugars 2.05g 1%
Dietary Fiber 20.48g 14%
Protein 4.44g 1%
Vitamin C 1.6mg 0%
Iron 17.6mg 16%
Calcium 764.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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